Always a bit daunting but very grateful to be invited back onto The Mind Muscle Project‘s After Show to talk shop with Lachlan.
It’s been phenomenal to witness MMP evolve to become Australia’s Number 1 Health & Fitness Podcast.
I have learned a great deal over the years from listening to the amazing guests + it was quite humbling to jump on this episode.
We covered:
+ Reflections on the Pacific Regionals experience of our athletes
+ My off-season training philosophy
+ Athlete mindsets around competition and returning to training after competition
+ My thoughts on programming in CrossFit given this years “no barbell” trend
Click on the below image to take a listen and let me know what you think.
Hopefully there is something in there that helps you!
(Also available on iTunes or on your Podcasts app)
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