by LUKE STARR | Jun 21, 2017 | Starr Strength
High performing athletes will generally have to make some sacrifices in other spaces of their lives – but more sacrifice isn’t necessarily better. We discuss life balance in relation to athletic performance in this short video. In the end, it comes down to...
by LUKE STARR | Jun 18, 2017 | Starr Strength
Big After Show tomorrow. You’ve heard it from our end but not from our coach. @starr_strength founder Luke gives us a full recap of what it was like to coach the team to a 6th place finish, Alethea Boon to qualification, Rory Boyden to 10th and Laken Watt...
by LUKE STARR | Feb 9, 2017 | Starr Strength
We are less than 14 days out from the 17.1! So should you taper for the Open? Assuming you have been training hard over the past weeks/months and have therefore accumulated significant fatigue in your system, then YES, you should have some sort of taper in your...
by LUKE STARR | Oct 18, 2015 | Starr Strength, Uncategorized
Percentages vs Repetitions to Maximum “Do you need to use percentages with your lifting program?” “How will you know if you are actually progressing your strength by using percentages?” “My best gains have been from working up to a heavy set of __, or __ or __. Should...
by LUKE STARR | Oct 14, 2015 | Starr Strength
2009 was the first ever Regionals in Australia and anyone could register to take part. From 2010, there has been a huge growth and the qualification process has become increasingly challenging. The road can be tough, with lots of sacrifice; however, it’s a goal that...
