STARR STRENGTH MASTERS COMPETITORS

Starr Strength Masters Competitors is a structured program with coaching contact to support the unique needs of masters athletes over 35yrs

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A Structured Program for fitness competitors over the age of 35 years.

Coach support

A program that understands the needs of masters athletes

Athlete community

STARR Strength Systems

Starr Strength is a training system that supports individuals who are motivated to chase their full potential in fitness and performance.

We call it a “training system” rather than a program, because it includes more than just programming. When you are a part of Starr Strength, you have regular contact with Luke Starr and our expert coaching team, and you are immersed in a community of athletes with similar goals to enhance your progress.

The Starr Strength system has prepared hundreds of athletes to compete in the sport of fitness, including the CrossFit Games, Regionals, Sanctionals, Semi Finals and local competitions.

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What’s Included In Your Program?

Access to program on Train Heroic platform

Coaching Consultation Phone Call every 4-8 weeks

Access to additional program streams (Gymnastics / Endurance / Strength)

Video technique analysis as required

Direct message access to coach

Access to Facebook Community

Additional contact during competition phases e.g. Open, Online Qualifiers, Sanctionals

Invitations to training camps & team events

JOIN THE MASTERS COMPETITORS PROGRAM

$ AUD 40/week
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Thinking of joining Starr Strength?

Here’s what our athletes have to say!

“Trust the process. It works.”
-Nathan Dennis
“It’s a solid program with really great fundamentals. Plus has the added benefit of regular coach contact to bounce ideas.”
–Tobias Adlam
“Great programming – clever scaling and I have made noticeable gains in 6 weeks.”
-Steve Beady
“Do it ”
–Darius Dunning

“Do it! You won’t regret it.”
-Meg Bryant

“The main program changes every 4 weeks and there are additional programs like gymnastics and endurance bias that Luke recommends depending on what you need to work on.“
–LaRochelle Nel
“Great online community”
–Sarah Hannay
“Best choice I’ve ever made for my training. I would say the program is complete and fun and it brings results.“
-Francesco Lo Parco
“Trust the process and you will see a tonne of improvement!”
–Sarah Derrick
“Starr Strength has the support and programming needed to make your performance better. You just have to start. “
–Lauren Fitzgerald

Frequently Asked Questions

Q. How does the masters program differ from the competitors program?

The masters program is based off the competitors program but differs in loading and volume depending on the age group.

Q. Is the program individualised?

I describe the Starr Strength system as a hybrid program model. It is a centralised, group-based program template, with individualisation that is delivered through our strength/endurance/gymnastics bias streams, and coach consultations to provide any targeted programming as needed. We also provide video feedback for technique as needed, and guide each individual athlete to carry out the program in the way that they need to get what they need from it. Over the years we have found that this hybrid model produces the best results on average, due to a combination of benefits from both group and individual models.

Q. How much contact will I have with the coach?

Athletes can book a coach video consultation whenever they like, however, we book a minimum of 2 consults within the first 2 weeks, and then at least 1 every 4 weeks thereafter. Additionally, the athletes have continual access to the coaches by direct message, with a guaranteed response time of 24hrs (but usually much sooner). Athletes can message questions at any time or send videos for feedback. The coaches are also active on the Train Heroic app checking results, responding to questions, and providing feedback.

Q. Does the program help me plan around my competitions?

The Starr Strength program is predominantly periodised around the CrossFit Games Open, Quarter Finals and Semi Finals. Throughout the year, there will be periods where we will offer in-season and off-season program options in order to cater for athletes at different stages in their competitive season.

With regards to local comps and smaller events, Starr strength athletes will be advised on how to adjust their training to peak for these events during their individual consultation process.

Q. Im not a fire breather. Im just trying to qualify for the quarterfinals, is this program too advanced for me?

Not at all. We welcome aspiring fire breathers. Because of the individualised nature of the Starr Strength system, our programs are scalable both via load and volume to provide just the right stimulus to you the aspiring quarterfinalist. We will guide you through our coach contact and get you to the quarters.

Q. How do the additional program streams work?

The streams (strength, gymnastics and endurance) are part of how we individualise your program and experience and are usually additional too the main program but can be instead of. From the contact you have with the coaches you will be assigned to follow different program streams based on what you need at that point in your lifecycle as an athlete.

Q. Can I cancel at anytime?

Yes, you can cancel at any time. If and when you do your account will be active until the end of the current 4 weeks you have paid for.