ONLINE PROGRAMS AND COACHING FOR FITNESS ATHLETES

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STARR PROGRAMS

Strength + Performance

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REACH PEAK PERFORMANCE WITH STRUCTURED PROGRAMMING + REGULAR COACH CONTACT

Starr Strength is a training system that supports individuals who are motivated to chase their full potential in fitness and performance.

We call it a “training system” rather than a program, because it includes more than just programming. When you are a part of Starr Strength, you have regular contact with Luke Starr and our expert coaching team, and you are immersed in a community of athletes with similar goals to enhance your progress.

The Starr Strength system has prepared hundreds of athletes to compete in the sport of fitness, including the CrossFit Games, Regionals, Sanctionals, Semi Finals and local competitions.

STARR 8 CORE PILLARS

The Starr Strength training system delivers support across its 8 core pillars, through remote coaching consultations, programming, online community and training camps.

Goal Matrix

Structured for performance, well-being and long term development.

Targeted Programming

Addressing the demands of the sport and athletes individual needs.

Movement Coaching

First correct mechanics, build consistency, then increase intensity.

Accountability

Measured daily, frequent feedback, sensible adjustments.

Learning

Education is everything, empower the athlete

Nutrition

Discover of what works from athlete to athlete

Mental Skills

Mindset underpins the journey towards peak physical performance.

Team Environment

A supportive community, bound by common goals.

Here’s what our athletes have to say!

“Do it! You won’t regret it.”
-Meg Bryant

“I want to emphasise how well supported I was from the get go to see progress. Give it time and you’ll reap the rewards!“
–Sheena M

“Give it a crack but you need to be diligent and stick to the program to see your results!”
–Dan Winning

“Sign up you wont regret it.”
–Buster

“Just start and stay consistent, it’ll work”
–John Carpenter

“If you’re looking for a program that will push and support you then Starr Strength is definitely for you. I’d also say that the community of starr strength is one you will love being a part of.”
–Kirby du Moulin

“Do it, worth every penny”
–Erin

“Would definitely encourage you to join the program as it is a perfect match for someone wanting to push themselves physically and mentally.”
-Tejas Sapate

“Do it! You’ll get stronger and fitter and enjoy your training more! It’s not just a group program. You can tailor it to your needs plus you have access to a coach who will give you feedback and help plan your training so you achieve your goals.”
–Josh Smith

“Very consistent training program with easy access to the coach, everything programmed has a purpose and it is easily defined each month through the block rundown video.“
-Mitch